Water

Your body needs water to maintain it's self-- here's an info-graphic to get you motivated to pour a glass of WATER. :)  

Hydration

Your body is made up of between 50%-75% water. Water serves a number of essential function to keep us all going:

• A vital nutrient to the life of every cell, acts first as a building material.
• It regulates our internal body temperature by sweating and respiration
• The carbohydrates and proteins that our bodies use as food are metabolized and transported by water in the bloodstream;
• It assists in flushing waste mainly through urination
• acts as a shock absorber for brain, spinal cord, and fetus
• forms saliva
• lubricates joints

Need more reasons to drink water?