Wednesday, April 16, 2014

Movie Trailer

There's the trailer for If I Stay
What do you think? Have you read the book? Will you go see the film?
I think it looks like it'll match the book fairly well, which means I'll need tissues at the theater.


Friday, April 11, 2014

Water

Your body needs water to maintain it's self-- here's an info-graphic to get you motivated to pour a glass of WATER. :)  


Friday, March 21, 2014

Friday Feature

Mix-up Features
This first one has one guy singing Katy Perry's Dark Horse in 20 different artist's styles

I love how this next guy hits the highs ans lows both so well!
One Man Les Miserables Nick Pitera Medley

Just a beautiful song well done.
How Great Thou Art - Acapella Arrangement, Sam Robson


What do you think? Which is your favorite?

Friday, February 28, 2014

Friday Feature

Yes, they made another one so I had to share. Here's Jimmy Fallon and Justin Timberlake doing The History of Rap, part 5.

Friday, January 24, 2014

Workout Clothes

Though I do have a place in my heart for a great LuLu Tank, there are many other options when it comes to great looking/feeling workout gear. Here's LivFit and KIAVA and right now they have a special running, Everything LivFit under $29.99! Check them out:





Friday, January 17, 2014

Hydration

Your body is made up of between 50%-75% water. Water serves a number of essential function to keep us all going:
  • A vital nutrient to the life of every cell, acts first as a building material.
  • It regulates our internal body temperature by sweating and respiration
  • The carbohydrates and proteins that our bodies use as food are metabolized and transported by water in the bloodstream;
  • It assists in flushing waste mainly through urination
  • acts as a shock absorber for brain, spinal cord, and fetus
  • forms saliva
  • lubricates joints
Need more reasons to drink water?