Workout Clothes

Though I do have a place in my heart for a great LuLu Tank, there are many other options when it comes to great looking/feeling workout gear. Here's LivFit and KIAVA and right now they have a special running, Everything LivFit under $29.99! Check them out:

Hydration

Your body is made up of between 50%-75% water. Water serves a number of essential function to keep us all going:

• A vital nutrient to the life of every cell, acts first as a building material.
• It regulates our internal body temperature by sweating and respiration
• The carbohydrates and proteins that our bodies use as food are metabolized and transported by water in the bloodstream;
• It assists in flushing waste mainly through urination
• acts as a shock absorber for brain, spinal cord, and fetus
• forms saliva
• lubricates joints

Need more reasons to drink water?

Running Right

I was going to write a long wordy post about the correct way to run but then saw this great info-graphic and thought y'all would probably like that better so here it is--learn it, love it. Running is one of my favorite ways to burn calories.